Menu
Visit Us On TwitterVisit Us On FacebookVisit Us On LinkedinVisit Us On Instagram

“Los resultados físicos favorecen la confianza personal de la mujer”

22 noviembre, 2018 - Entrevistas Emprendedores
“Los resultados físicos favorecen la confianza personal de la mujer”

Entrevistamos a Silvia Malloca, entrenadora personal y terapeuta que desarrolla sus propias técnicas y planes para la mejora física de la mujer. Esta entrevista, realizada por Chema Nieto, se lleva a cabo gracias al curso desarrollado por las Cámaras (Fundación Incyde) junto al Ayuntamiento de Marbella.

Silvia Malloca

Silvia Malloca

¿Quién es Silvia Malloca?

Silvia Malloca es una entrenadora personal y terapeuta especializada en el ejercicio práctico en la mujer. Con  más de 20 años de experiencia, he logrado desarrollar mi propia metodología bajo los principios del Pilates y la gimnasia hipopresiva. Pienso que hoy es el momento de que la mujer brille con su máximo esplendor, que se desarrolle físicamente de forma libre, adaptando las distintas técnicas a sus necesidades y su forma de vida.

¿En qué consiste tú metodología?

Mi metodología consiste en el trabajo del core, considerado como una de las partes del cuerpo más importantes, que normalmente confundimos con los abdominales bajos. Es fundamental realizar el trabajo desde el perineo ya que tiene un funcionamiento similar al del diafragma.

Tras estos primeros ejercicios, nuestra metodología trata de trabajar con la forma del cuerpo, sin dejar de lado la flexibilidad que es un punto muy importante para el desarrollo y mantenimiento del rango de movilidad que permitirá realizar las actividades cotidianas de una forma sencilla y sin ningún tipo de lesiones.

Esta ejercitación tanto solo requiere 15 minutos diarios y cualquier lugar para realizarlo, logrando los primeros resultados evidentes en un periodo de tres meses. Tenemos ya muchos casos de éxito que nos avalan, y que demuestran que lograr resultados físicos favorecen la confianza personal de la mujer.

¿Qué papel juega la alimentación en tu programa?

Partimos de la base de una alimentación simple, sin suplementos costosos económicamente ni una dieta muy rígida. Queremos que la mujer tome el control de su alimentación basado en sus necesidades, su forma de vida y sus gustos. La comida es parte de nuestra felicidad, por lo que prohibir nunca será una solución.

¿Qué tipo de mujer es tu clienta?

Mi clienta es una mujer cansada de gastar mucho y dinero y mucho tiempo en conseguir su forma ideal. Trabajamos con mujeres de 35 a 60 años, ya que en nuestra metodología no importa la edad, sino las ganas de encontrarte contigo misma.

Nuestra filosofía versa por el nuevo rol que juega la mujer en la sociedad, que tiene un papel determinante, con una intensa carga diaria pero que encuentra un tiempo mínimo para dedicarse a ella, para sentirse guapa, para ser feliz.

¿Dónde te ves dentro de cinco años?

Dentro de mis planes más inmediatos está el de publicar mi propio ebook en el que voy a ofrecer las pautas básicas para alcanzar tu mejor forma. Lo quiero llevar a cada rincón de España, porque todas las mujeres pueden entrenar con mi metodología.

Con el desarrollo de mi página web todas las mujeres podrán realizarme todo tipo de consultas online. En un futuro creo que muy necesario el desarrollo de una plataforma que conecte entrenadores que apliquen mi metodología con las mujeres que lo necesiten.

79 pensamientos sobre ““Los resultados físicos favorecen la confianza personal de la mujer”

ฝาก10รับ100

Hi, Neat post. There is an issue along with your site in web explorer,
may test this? IE nonetheless is the marketplace leader and
a big element of folks will pass over your excellent writing due
to this problem.

Respuesta
  • Pingback: mơ thấy đứt tay

  • katek

    I seriously love your site.. Great colors & theme. Did you develop this web site yourself? Please reply back as I’m looking to create my own website and would like to learn where you got this from or exactly what the theme is called. Many thanks!

    Respuesta
  • Pingback: PG SLOT/PGSLOT

  • Pingback: what is the best college essay editing service

  • berkey

    Hey I am so thrilled I found your weblog, I really found you by mistake, while I was searching on Yahoo for something else, Anyhow I am here now and would just like to say thanks a lot for a incredible post and a all round exciting blog (I also love the theme/design), I don’t have time to go through it all at the moment but I have book-marked it and also included your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the awesome work.|

    Respuesta
  • Pingback: thesisbyd.com

  • Pingback: college admissions essay help

  • Pingback: cheap essay writing services

  • Pingback: dissertation methodology

  • Pingback: help me write my research paper

  • Pingback: thesis statement for research paper

  • Pingback: cialis generic over the counter

  • Pingback: viagra for men

  • Pingback: canadian viagra

  • Pingback: devops

  • Pingback: Promethazine

  • Pingback: Antabuse

  • Pingback: Regression testing

  • Pingback: viagra

  • Pingback: mơ thấy ăn ổi

  • Pingback: fake watches

  • https://viagmmy.com/

    viagra payable by paypal
    best viagra deals
    where to buy arimidex in canada Abume nousy

    Respuesta
    thefeed

    Hmm is anyone else encountering problems with the pictures on this blog loading? I’m trying to find out if its a problem on my end or if it’s the blog. Any responses would be greatly appreciated.|

    Respuesta
  • Pingback: buy track with pin

  • feed

    Very good information. Lucky me I came across your site by chance (stumbleupon). I’ve saved as a favorite for later!|

    Respuesta
    thefeed

    You’ve made some good points there. I looked on the web to find out more about the issue and found most individuals will go along with your views on this site.|

    Respuesta
    the feed

    Really no matter if someone doesn’t be aware of afterward its up to other users that they will assist, so here it happens.|

    Respuesta
  • Pingback: 뉴토끼

  • Pingback: cvv fullz

  • cialis in toronto

    generic viagra best medicine
    female cialis
    highest mg of viagra Abume nousy

    Respuesta
    viagra order

    nz viagra sales
    buy viagra in france
    branded cialis buy Abume nousy

    Respuesta
    hey

    Taxi moto line
    128 Rue la Boétie
    75008 Paris
    +33 6 51 612 712  

    Taxi moto paris

    My developer is trying to convince me to move to .net from PHP.

    I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve been using Movable-type on several websites for about a
    year and am nervous about switching to another platform.
    I have heard excellent things about blogengine.net.
    Is there a way I can transfer all my wordpress posts into
    it? Any help would be greatly appreciated!

    Respuesta
    viagra on line purchase

    where to buy viagra in switzerland
    pfizer viagra online without prescription
    buy clonidine online canada Abume nousy

    Respuesta
    atmospheric water generator for sale

    An impressive share! I have just forwarded this onto a co-worker who was doing a little research on this. And he actually bought me dinner because I discovered it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending some time to discuss this issue here on your web site.|

    Respuesta
    https://doctorpbn.com/

    viagra shipping to dubai consequences
    secure medical viagra
    cialis uk to buy Abume nousy

    Respuesta
    spezzare pillola viagra

    buy dramamine walgreens
    viagra alternative pills
    what is soft tab cialis Abume nousy

    Respuesta
    cialis generico argentina

    how to get a doctor to prescribe viagra
    viagra online indonesia
    viagra order canada Abume nousy

    Respuesta
    superbeets

    I do not even know how I ended up here, but I thought this post was good. I don’t know who you are but definitely you’re going to a famous blogger if you aren’t already 😉 Cheers!|

    Respuesta
  • Pingback: Digital Transformation

  • inFoto

    chemists that sell viagra in melbourne
    buy cheap cialis online
    good viagra tablets india Abume nousy

    Respuesta
  • Pingback: buy cialis fast shipping

  • Pingback: cialis 10mg

  • Pingback: generic cialis india

  • https://viagliv.com/

    can a urologist prescribe viagra
    generic viagra blogs
    augmentin buy online Abume nousy

    Respuesta
  • Pingback: Samsung UE32J5205AK manuals

  • Pingback: purchase viagra cialis paypal

  • Pingback: cialis 60 mg

  • buy levitra cialis viagra

    viagra pills online australia
    viagra overseas
    viagra cost comparison Abume nousy

    Respuesta
    cheap flights

    Thanks for finally talking about > “Los
    resultados físicos favorecen la confianza personal de la
    mujer” – Top #Emprendedores < Liked it!

    Respuesta
    cheap flights

    Howdy! Someone in my Facebook group shared this site with us so I came to look it over.
    I’m definitely enjoying the information. I’m book-marking and will
    be tweeting this to my followers! Superb blog and fantastic design.

    Respuesta
    cheap flights

    Hi there, after reading this awesome article i am
    also delighted to share my familiarity here with mates.

    Respuesta
    how many people buy generic cialis online

    khasiat cialis 20 mg
    buy cialis online forum
    do you have to have a prescription for viagra Abume nousy

    Respuesta
    http://tinyurl.com/yxskbaq5

    Hello, i read your blog occasionally and i own a similar one and
    i was just wondering if you get a lot of spam comments?
    If so how do you protect against it, any plugin or anything you
    can advise? I get so much lately it’s driving me mad so any help is very much
    appreciated.

    Respuesta
    cheap flights

    I have been browsing on-line more than three hours as of late,
    but I by no means found any interesting article like yours.
    It’s beautiful worth sufficient for me. Personally, if all website owners and bloggers made just right content as you did,
    the net can be much more useful than ever before.

    Respuesta
    tinyurl.com

    Hey! I know this is kinda off topic but I’d figured I’d ask.
    Would you be interested in trading links or maybe guest
    writing a blog post or vice-versa? My blog discusses a lot of the same topics as yours and I think we could greatly benefit from each other.
    If you might be interested feel free to shoot me an email.
    I look forward to hearing from you! Superb blog by the
    way!

    Respuesta
    tinyurl.com

    Heya i’m for the first time here. I found this board and I in finding It truly helpful & it helped
    me out much. I am hoping to give something again and aid others such as you aided
    me.

    Respuesta
    tinyurl.com

    I am not sure where you’re getting your info, however great topic.
    I needs to spend a while studying much more or figuring out more.
    Thanks for excellent information I was in search of this info for my mission.

    Respuesta
  • Pingback: uqckrelw

  • https://doctorviag.com/

    color inside viagra pill
    viagra power 100
    peut acheter cialis pharmacie Abume nousy

    Respuesta
  • Pingback: how to get cialis cheap

  • Pingback: hoe kom ik aan viagra pillen

  • Pingback: what is zithromax used for

  • https://dbviagra.com/

    cialis 10 mg prices
    order viagra in canada
    counterfeit viagra + singapore Abume nousy

    Respuesta
    tinyurl.com

    Hello this is kinda of off topic but I was wondering if
    blogs use WYSIWYG editors or if you have to manually code with HTML.
    I’m starting a blog soon but have no coding know-how so I wanted to get guidance from someone with experience.
    Any help would be enormously appreciated!

    Respuesta
    http://tinyurl.com/

    Have you ever thought about adding a little bit more than just your articles?
    I mean, what you say is valuable and everything.
    But think about if you added some great photos or video clips to give your posts more, «pop»!
    Your content is excellent but with pics and clips, this website could undeniably
    be one of the greatest in its field. Great blog!

    Respuesta
  • Pingback: buy cialis

  • Pingback: buy viagra

  • Pingback: comprar viagra india

  • erycle

    Regards. Numerous stuff. https://www.kamagradr.com kamagra ebay Ehjb69c

    Respuesta
    womens viagra pink pill

    how many viagra on a prescription
    cvs viagra cost
    buy levitra online without a prescription Abume nousy

    Respuesta
  • Pingback: best essay writing service online

  • Pingback: legal research and writing

  • Pingback: writing essay my holiday

  • Pingback: can someone help me write an essay

  • how to buy cialis cheap and legally

    viagra 100mg price in malaysia
    buy cialis shoppers drug mart
    viagras canada headquaters Abume nousy

    Respuesta
    erycle

    See you later. https://www.kamagradr.com kamagra chiang mai Yucc40i

    Respuesta

    Deja una respuesta

    Tu dirección de correo electrónico no será publicada.